Making a choice is the signal to our brain that we are ready to begin a journey, which means choice is the first step in all change. The brain, being the completion machine it is, will help us through that journey toward change if we let it. First, we must understand how we react to the myriad choices we face daily. Then we must recognize how the smallest choices have the power to activate a new behavior, and how that activation can help us develop the inspiration we need to keep going on our journey.
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